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Guava nectar whole foods9/1/2023 ![]() ![]() Product details Product Dimensions : 2.95 x 3.06 x 9.39 inches 2.45 Pounds Item model number : 2808 UPC : 041331028080 Manufacturer : Goya Foods, Inc. Explore more about how these vitamin C foods reduce the effect of iron blockers in your food despite the fact that they have little or virtually no iron in themselves. Product Description Goya Guava Nectar bursts with the rich, fruity flavor of the tropics. A glass of fruit juice is another a good plan. A raw papaya dessert with a meal would also increase your iron metabolism because of the vitamin C in the fruit itself. Ingredients: Guava Jam (Guava, Cane Sugar, Citric Acid), Pre-cooked Yellow Corn Flour, Yellow Corn Meal, Colored With Beet Juice, Beta Carotene and Paprika, Sunflower Oil, Kosher Salt, Citric Acid and Vitamin E (Tocopherol) To Preserve Freshness. 2,000 calories a day is used for general nutrition. Fruit can often be a good source of vitamin C, a vitamin that can actually help you utilize the iron better in plant-based foods guava nectar is a solid source of vitamin C.Īs an example, you may wish to include vine ripened tomatoes and bell peppers with a grain-based entrée or with beans to help you absorb more of the iron in your entire meal. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Read more about iron in fruit or visit our iron-rich foods list.įruit on the whole is not a strong source of iron but it does play an important role in iron metabolism. You can assume that if the fresh version made the top 10 list, so too would the dried version.The food tested for the particular graph below can be described more specifically as: ![]() In the category of fruit, we excluded dried fruit from the Top 10 list and include only fresh fruit. To put 100 grams in perspective, consider alternative measures for this food: The only other guava nectar available was through Whole Foods and I refuse. ![]() This food contains 1.2 milligrams of iron per 100 grams. Shop Amazon for Iberia Guava Nectar, 6.8 fl oz (Pack of 24) and find millions. ![]()
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